Saturday, 15 June 2013

Sticky Lemon and Garlic Pork

This is a gorgeous Asian dish, full of crunchy vegetables and tender pork.

Syn free on extra easy.

Serves 4


1 large pork tenderloin sliced thinly
2 tbsp light soy sauce
2 tbsp dark soy sauce
1 lemon juiced
4 garlic cloves
3 cm fresh ginger
1 red chilli
1 large onion roughly chopped
1 carrot shaved with a peeler or cut into matchsticks
½ bag of bean sprouts
1 tin of bamboo shoots
1 red pepper thinly sliced
1 punnet of oriental mushrooms
small handful coriander leaves
Rice or noodles to serve.


In a blender blitz the garlic, ginger and chilli. Mix with the soy sauces, and lemon juice. Marinade the pork for up to an hour.
In a wok sprayed with frylight, stir fry the pork till browned then add all the vegetables and rest of the marinade, stir fry for 5 to 6 minutes till pork cooked through and vegetables are to your liking. serve garnished with the coriander leaves.


  1. As you say, crunchy and tender! The only pork I've had before (as in loins, not sausages) is roasted, so this looks like a great alternative.

    1. You can use tenderloin for lots of my recipes on here. It is a good substitute for chicken.