I've found lots of recipes for coronation chicken, but not a syn free one.
My adaptation isn't quite syn free but the closest i could get, without having to use a mullerlight yogurt.
It is thick and creamy, with a great kick, theres a crunch from the apple and it has so much flavour.
1.5 syns for the whole batch.
Preheat oven 200c, 400f, gas mark 5.
Ingredients
2 chicken breasts seasoned and roasted for 20 minutes, then diced.
1 apple peeled and diced
1 onion diced
2 tbsp quark
6 tbsp fat free natural yogurt
1 tbsp mango chutney
1 tsp madras curry powder
salt and pepper to taste
handful chopped coriander
Method
Mix all the wet ingredients together with the curry powder, then add the chopped, chicken apple and onion. Stir in the coriander and season to taste.
This dish is great served in a sandwich, on a jacket potato, with pasta or rice.
