Crispy Kale

OMG!!!! I am addicted to these, i love crispy seaweed from the Chinese takeaway but it has so many syns. But these are syn free on extra easy and taste just the same. So simple to make, and even better they are superfree!! but don't blame me if you end up addicted too!!!

Preheat oven 160c, 320f, gas mark 4

Ingredients

1 large bag of sliced kale
1 tsp salt
sprinkling of sweetener
butter frylight

Method

Spray a baking tray with the frylight then lay out a single layer of the kale, spray again then sprinkle with the salt and sweetener, bake for 5 to 6 minutes, but watch it carefully as it will burn very quickly.
Remove them as they become crispy and put the rest back in the oven, keep doing this until they are all done.
Eat and enjoy, then try not to go back and make another batch, but don't worry if you do, as they are superfree!!!

Butternut Squash and Coriander Fried Rice

I made up this rice to go with my No Butter Chicken Curry, and it complimented it wonderfully.
The sweetness of the butternut squash went so well with the spicy sauce.
It is so easy to make also, and again syn free on extra easy!!
This rice dish would go well with any curry, Cajun Salmon, or any cut of meat with a spicy rub.

Preheat oven 200c, 400f, gas mark 5

Ingredients

½ butternut squash diced into 1cm cubes
2 cups cooked rice
handful of chopped coriander leaves
butter frylight
salt and pepper

Method

Lay the butternut squash cubes in a single layer on a baking tray sprayed with frylight, spray and season them. Bake in the oven for 15/20 minutes, then toss them and spray again, bake for another 15/20 minutes until the are golden, set aside.

In a large frying pan or wok, sprayed with butter frylight, toss in the cooked rice, butternut squash and coriander, season and gently toss until warmed through, then serve.