Blue Cheese Dip

This is a lovely creamy dip that goes great with Buffalo Chicken. It also makes a great salad dressing, or a snack with lots of veggies to dip!!

Unfortunately its not syn free, as it is cheese, but it does go along way. This dish is 10 syns in total on extra easy.

You can't have blue cheese on extra easy as a healthy A, but you can on Green.

Ingredients

1 tub quark

4 tbsp lighter than light mayonnaise 2 syns

2 tsp white wine vinegar

2 tsp worcester sauce

50g blue cheese 8 syns you can put in as much as you like.

Method

Couldn't be easier, just mix all the ingredients together.

Buffalo Chicken

When we lived in America, They had a lot of buffalo chicken, with many flavours, but i always loved the hot and spicy ones.
So be warned this dish is spicy!!!
The whole dish is 4.5 syns on extra easy. I serve it with a blue cheese dip and lots of super free salad. I make wraps out of romaine leaves.

Preheat oven 200c, 400f, gas mark 5

Ingredients

3 garlic cloves grated
3 tbsp cider vinegar
1 tbsp paprika
1 tbsp worcester sauce
2 tsp celery salt
3 tbsp hot chilli sauce 1.5 syns
1 tbsp honey 3 syns
1 tbsp tomato puree
4 chicken breasts cut into wing size pieces

Method

Mix together the first 8 ingredients, put them into a freezer bag and add the chicken, massage the marinade into the chicken, then refrigerate overnight.

Line a baking tray with foil and spray with frylight. Lay the chicken onto the tray spray again and bake for 12 minutes.
Put the reserved marinade into a saucepan and bring to a boil then simmer for 10 minutes, stir the chicken into the sauce and serve.