One Pan Brunch

If you don't want a lot of cleaning up and fancy a fry up this dish is just for you!!
I used 2 syns in this dish on the sausages. I used weight watcher sausages at ½ syn each.
But if you want it syn free just leave out the sausages. You can put whatever you want into it.

Ingredients

4 low fat sausages halved
6 rashers bacon with all the fat cut off
8oz mushrooms sliced
12 cherry tomatoes halved
2 eggs

Method

In a large pan sprayed with frylight cook the sausages, remove and set aside, fry the bacon remove cut in half and set aside, Fry the mushrooms until golden, add the tomatoes and return the sausages and bacon. fry for 1 minute then crack in the eggs, fry until they turn white then pop under a grill to cook the top to your liking.

Sausage, Mushroom, Potato and Feta Gratin

This is a tasty comforting dish, quick and easy to cook. I used weight watcher sausages at 0.5 syns each on extra easy.

I used the feta as my healthy A but you can syn it 3.5 syns for 25g.

Preheat oven 200c, 400f, gas mark 5

Ingredients

8 low fat sausages, skinned and crumbled

1 large onion chopped

8oz cremini mushrooms chopped

1 tsp chopped thyme

1lb potatoes washed and diced

100 ml chicken broth

90g feta crumbled

Method

Spray a large baking tray with frylight and spread the potatoes out, spray with more frylight and roast for 30 minutes, tossing and spraying again halfway through.

In a large frying pan brown the sausages and remove.

Fry the onions, thyme and mushrooms until golden, return the sausage and stir in the roasted potatoes, stir in the chicken broth, then tip it all into an oven dish, sprinkle with the feta, cover the dish with foil and bake for 15 minutes, then uncover and bake for another 10 minutes and serve with a big salad.

Sausage Casserole

An easy dish that you just throw together and let cook, it tastes terrific and is pure comfort food, you can have it by itself or with pasta, potatoes, rice.
The sausages are synful but everything else is free and it is full of super free.
I used Sainsburys Cumberland low fat sausages which are 0.5 syns each.

Ingredients

1 package of sausages
1 onion chopped
8 oz mushrooms chopped
1 red pepper diced
1 tin tomatoes
2 garlic cloves chopped
1 tbsp italian seasoning
2 carrots sliced
1 tin baked beans
200ml beef stock
salt and pepper


Methods

In a pan sprayed with frylight brown the sausages. put into the slow cooker. Fry the mushrooms until they are golden and add to the slow cooker, add the rest of the ingredients stir together and cook on low for 8 hours.

Sausage, Mushroom and Red Pepper Mini Quiches

We were going on a picnic and i didn't want the boring old sandwiches, so i decided to make some mini quiches.
You can use any filling you like, but i chose Sausage, Mushroom and Red Pepper, topped with tomato.

Really easy to make, they can be syn free on extra easy and very tasty!!!

These are 2 syns for all 8 quiches.

Preheat oven 200c, 400f, gas mark 5

Makes 8 quiches

Ingredients

4 low fat sausages cooked and chopped
8oz cremini mushrooms diced
1 jarred red pepper diced
4 large eggs
25 ml skimmed milk
salt and pepper to taste
4 cherry tomatoes sliced

Method

Fry the mushrooms in a pan sprayed with frylight till golden, add the diced red pepper and chopped sausages.
Spray a muffin tin with frylight, pile in the sausage mixture.
Beat together the eggs and milk and season, pour over the sausage mixture, top with the sliced tomatoes and bake in the oven for 15 minutes till set and golden.