Blue Cheese Dip

This is a lovely creamy dip that goes great with Buffalo Chicken. It also makes a great salad dressing, or a snack with lots of veggies to dip!!

Unfortunately its not syn free, as it is cheese, but it does go along way. This dish is 10 syns in total on extra easy.

You can't have blue cheese on extra easy as a healthy A, but you can on Green.

Ingredients

1 tub quark

4 tbsp lighter than light mayonnaise 2 syns

2 tsp white wine vinegar

2 tsp worcester sauce

50g blue cheese 8 syns you can put in as much as you like.

Method

Couldn't be easier, just mix all the ingredients together.

Smoked Salmon Pate

This a rich and tasty dish, perfect for parties and dinner parties or just to nibble on when peckish. Lovely on Melba toasts and crackers, or serve with crudites as a dip.

Plus if you find yourself eating the whole thing, it is only 1 syn on extra easy.


Ingredients

400g smoked salmon
2 tubs of quark
1 tbsp horseradish sauce
salt and pepper to season

Method

Divide the salmon into two portions roughly chop one of the portions. Put the other portion into a blender with the quark and horseradish sauce and blitz.
Stir in the chopped smoked salmon and season to taste.