A Simple Ham And Cheese Toastie

I was craving a toasted sandwich, so thought i would test out making one with the butter frylight and low fat cheese.

I was surprisingly impressed the outside was crispy and not at all soggy, and the cheese melted well.

The sandwich is syn free on extra easy as long as you use the cheese as your healthy A.


You can use any filling you like.

How about,
ham, egg and mushroom,
smoked salmon, capers and gouda,
roasted red peppers, red onion and goats cheese,

too name but a few!!!

Ingredients

2 slices of wholemeal bread from a 400g loaf
Ham as much as you like,
30g of full fat cheese or 40g reduced fat cheese,
Butter frylight

Method

Spray the outside of each slice of bread, layer the fillings between the bread and toast in a panini press till golden brown and cheese has melted.

A Simple Ham Salad

The title says it all, the only time consuming part is all the chopping and making the dressing.
To be honest you can put whatever you like in the salad but this one was so   tasty i had to add it!


Ingredients

1/2 bottle of cheap balsamic vinegar
Mixed Lettuce leaves
Cherry Tomatoes
Celery the heart and the leaves
Capers
Cucumber
Radishes
Spring onions
Lean ham with all the fat cut off

Method

Tip the balsamic vinegar into a pan and boil down to half, so its thicker and sticky, set aside to cool.

Chop up all your vegetables and mix with the salad leaves, dice the ham and mix through.

Drizzle over the reduced balsamic dressing and serve.

Didn't i say it was easy!! Oh just one tip, don't lean over the pan when its boiling and breath in, the fumes can be quite lethal!!