Crispy Kale

OMG!!!! I am addicted to these, i love crispy seaweed from the Chinese takeaway but it has so many syns. But these are syn free on extra easy and taste just the same. So simple to make, and even better they are superfree!! but don't blame me if you end up addicted too!!!

Preheat oven 160c, 320f, gas mark 4

Ingredients

1 large bag of sliced kale
1 tsp salt
sprinkling of sweetener
butter frylight

Method

Spray a baking tray with the frylight then lay out a single layer of the kale, spray again then sprinkle with the salt and sweetener, bake for 5 to 6 minutes, but watch it carefully as it will burn very quickly.
Remove them as they become crispy and put the rest back in the oven, keep doing this until they are all done.
Eat and enjoy, then try not to go back and make another batch, but don't worry if you do, as they are superfree!!!

Syn Free Chips

How to make perfect syn free chips!

The type of potato is very important, and i always use Maris Pipers, they are always fluffy on the inside and crispy on the outside.

Preheat oven to 200c, 400f, gas mark 5

Ingredients

1 lb Maris Piper potato
sunflower frylight
salt
paprika

Method

Peel and cut the chips.
Parboil the chips till slightly tender, drain them and shake them up slightly to make them rough on the outside. let the dry out.

Spray a baking tray with the frylight, spread out the chips in a single layer and spray with frylight, then sprinkle with the salt and paprika. bake in the oven for 15 minutes then remove from the oven turn the chips and spray again with fry light, bake for another 15 minutes till golden and crispy.