Thai Seafood Basil

I love all Thai food, so when i found this recipe and adapted it for SW i was over the moon!!
You can make it as spicy as you like, by adjusting the amount of chillies and chilli sauce you put in. Add whatever vegetables you want too. It is also great with chicken. The whole dish is only 1.5 syns on extra easy and that's for the chilli sauce, so you can alter that to your taste. 1 tbsp is 0.5 syns on extra easy.
This dish serves 2/4 people.

Ingredients

1lb of raw squid and prawns
3 birds eye chillies sliced
3 tbsp chilli sauce
2 tsp fish sauce
juice of 1 lime
1 tbsp light soy sauce
big handful Thai basil
1 onion chopped
8oz oriental mushrooms
8oz tenderstem broccoli

Method

In a hot wok, sprayed with frylight, stir fry the onions for 1 minute, then add the broccoli and chillies, stir fry for 1 minute, add oriental mushrooms and stir fry for another minute, add the chilli sauce, fish sauce, lime juice and soy sauce, add the seafood and stir fry until the seafood is cooked, throw in the Thai leaves and serve.
It is great with rice or noodles.

Steamed Thai Salmon

This is a beautiful light Thai dish, full of flavour!!

The original recipe called for the salmon to be grilled but i decided to steam the salmon instead as it remains nice and moist and enhances the flavours, plus it is healthier.

I served it with stir fried vegetables and noodles. I used the marinade from steaming it as a sauce for the vegetables and noodles, so the flavour ran through the whole of the dish.

I used a wok and a bamboo steamer. I put a plate in the steamer with the salmon and marinade on top. A trick to getting the plate back out the steamer is to put a clean new j cloth under the plate with the edges hanging over the side of the steamer, then you can take the plate out with the cloth, and that way you won't spill anything, as you are left with lots of lovely juices that you don't want to waste!

This dish serves two and is 1 syn each on extra easy.

Ingredients

1lb salmon fillet

1 inch ginger

2 red chillies

3 garlic cloves

¼ cup light soy sauce

1 tbsp fish sauce

1 tbsp rice vinegar

1 tsp sesame oil 2 syns

handful thai basil leaves torn

A selection of vegetables of your choice, enough for two. I used broccoli, mushrooms, peppers, chilli, spring onions and thai basil.

Dried egg noodles, cooked as per packet instructions.

Method

In a blender blitz the chilli, ginger and garlic, divide it into two portions.

In a bowl mix together the rest of the ingredients apart from the salmon. Add one portion of the chilli mixture to the sauce.

Place the salmon on a plate and put into the steamer on top of a j cloth, pour half the marinade over the salmon, leave for 10 minutes.

Fill the wok with water, up to the where the bottom of the steamer will sit, bring to a boil, place the steamer in the wok, turn the heat down to a simmer, and cook for 10 minutes, or until the fish is cooked to your liking.

Take the steamer out the wok and with the j cloth lift out the plate, be careful it will be very hot.

Empty the water out the wok and spray with frylight, add the broccoli and mushrooms and stir fry for 2 minutes, then add the rest of the vegetables  and the second portion of the chilli mix, stir fry for 1 minutes, then pour in the remaining sauce and any juices from the salmon, stir fry for 1 minute, add the cooked noodles to the wok, warm through then serve with the salmon.

Five Spice Squid with Noodles

Here is another delicious fake away for you, a lot tastier and healthier than a take away from a Chinese.

7 syns for the whole dish.

Ingredients

2 tbsp hoisin sauce    4 syns
2 tbsp light soy sauce
1 tbsp shaoxing rice wine    1 syn
½ tsp five spice
1 tsp sesame oil     2 syns
200ml vegetable stock
2 garlic cloves
1 cm fresh ginger
1 red chilli
8 oz squid cleaned and sliced into rings
8 oz oriental mushrooms sliced
1 red pepper diced
1 onion diced
½ cup edamame beans
8 asparagus spears chopped
Handful of thai basil leaves
Cooked noodles

Methods

Mix together the first 6 ingredients, set aside.
In a blender blitz the garlic, chilli and ginger, set aside.
In a wok sprayed with frylight, fry the onion for 2 minutes, add the asparagus and pepper, fry for 2 minutes, add the mushrooms and fry for 2 minutes, add the squid and fry for 1 minute, add the garlic mix, fry for 1 minute. Add the sauce and edamame beans, bring to a boil and simmer for 2 minutes, stir in the noodles, heat through and sprinkle over the basil leaves.

Thai Basil and Seafood Fried Rice

I adore Thai food and knowing i can make it virtually syn free on Slimming World is Fab!!!

This is a quick and easy recipe and so much better than a take away, not just for lack of syns but taste too!

Just 1 syn for the whole pot on extra easy, so if you really greedy, like me it will serve two, not so hungry maybe four...

Ingredients

3 garlic cloves

1 thai red chilli (more if you like it spicy)

1 lb squid cleaned and ringed

20 raw shrimp

½ red pepper thinly sliced

½ onion sliced

1 cup edamame beans

8oz oriental mushrooms

handful thai basil leaves

1 tbsp oyster sauce (1 syn)

1 tsp dark soy sauce

2 tsp light soy sauce

cooked rice for 2

Method

Blitz the garlic and chilli in a blender.

Mix together the oyster sauce and the soy sauces

In a wok sprayed with frylight, stir fry all the veggies for 1 minute, add the chilli and garlic, stir and add the shrimp and squid stir for 1 minute then add the sauce, stir in the rice and heat it all through, take off the heat and tear in the basil. 

Season with fish sauce if needed.

Baked Shrimp in Tomato Feta Sauce

This dish can be served as a main course, starter or as a small plate Tapas dish.
The base sauce also makes a great topping for Patatas Bravas, which is why i serves the sauteed potatoes with it.

Syne free on extra easy as long as the cheese is used as your healthy A.

45 g Feta cheese is the healthy A


Preheat oven to 200c, 400f, gas mark 5

Serves 4

Ingredients

1 medium onions finely chopped
2 garlic cloves finely chopped
2 red chillies finely chopped
2 tins of chopped tomatoes
A small handful of thai basil leaves roughly chopped or basic basil leaves if you prefer, i like the slight aniseed taste you get.
2 tsp dried oregano
2 lb large raw shrimp
salt and pepper
A pinch of sweetener
180g Feta cheese ( free if using as you healthy A, 6 syns on extra easy if not)
Salt and pepper to taste

Method

In a large pan sprayed with frylight, fry the onions till soft, add the chilli and garlic and fry for 30 seconds more.
Add the tomatoes and 1 tomato tin filled with water, sprinkle in the dried oregano, stir together then simmer for 30 minutes over a low heat till the sauce has thickened.
Add the shrimp, thai basil and feta, and salt and pepper to taste then transfer to an oven dish and bake for 10 - 15 minutes until the shrimp are cooked.
Serve with Sauteed Potatoes, rice or pasta.

I also served mine with a Greek Salad and little gem leaves.

For the Base sauce, follow the instructions through to the sauce thickening, this sauce can be used for so many things, like a pasta sauce, as mentioned the Patatas Bravas and Ratatouille.