Healthy recipes for everyone, especially anyone on Slimming World. With extra easy syn amounts.
Thursday, 14 November 2013
Five Spice Squid with Noodles
Here is another delicious fake away for you, a lot tastier and healthier than a take away from a Chinese.
7 syns for the whole dish.
Ingredients
2 tbsp hoisin sauce 4 syns
2 tbsp light soy sauce
1 tbsp shaoxing rice wine 1 syn
½ tsp five spice
1 tsp sesame oil 2 syns
200ml vegetable stock
2 garlic cloves
1 cm fresh ginger
1 red chilli
8 oz squid cleaned and sliced into rings
8 oz oriental mushrooms sliced
1 red pepper diced
1 onion diced
½ cup edamame beans
8 asparagus spears chopped
Handful of thai basil leaves
Cooked noodles
Methods
Mix together the first 6 ingredients, set aside.
In a blender blitz the garlic, chilli and ginger, set aside.
In a wok sprayed with frylight, fry the onion for 2 minutes, add the asparagus and pepper, fry for 2 minutes, add the mushrooms and fry for 2 minutes, add the squid and fry for 1 minute, add the garlic mix, fry for 1 minute. Add the sauce and edamame beans, bring to a boil and simmer for 2 minutes, stir in the noodles, heat through and sprinkle over the basil leaves.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment