Saturday 12 October 2013

Hunters Chicken


Cheese, bacon, BBQ sauce on top of a chicken breast, served with a large side of Cajun Fries, are you sure this is a meal you can eat on Slimming World???
Well don't worry because you can and it's only a couple of syns too!!!
I used the BBQ sauce recipe that is on this blog and the recipe made 5 portions.
I used 1½ portions of BBQ sauce per person with this meal, which worked out at 2¼ syns per person.


Preheat oven 200c, 400f, gas mark 5

Ingredients

2 boneless skinless chicken breasts
3 portions of Spicy BBQ Sauce (4.5 syns)
4 rashes of back bacon all fat removed
80g reduced fat cheddar (syn free if used as you healthy extra A)

Method

Put the chicken breasts in a foil lined baking tray sprayed with frylight. Cut a split down the middle of each breast and put ½ portion of BBQ sauce in each slit, cover with the bacon slices, 2 on each. Bake in the oven for 20 minutes, then sprinkle over the cheese and return to the oven until the cheese has melted.
Serve with Cajun Fries, a large salad and 1 portion of Spicy BBQ Sauce.





4 comments:

  1. Replies
    1. Oh believe me it was really good, all that cheese and bbq sauce, if you don't have the portion of sauce on the side, it is about 3/4 syn for the whole meal x

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  2. omg wonderful recipee...cant believe food thats actually slimming tastes so divine...thankyou for sharing this xx

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  3. Made this for the family last night. Everybody loved it.

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