Thursday, 6 February 2014

Seafood Salad

I didn't want to use my HE A&B on my lunch as i like to save them for using in my main meal or, as a nighttime snack of cheese and biscuits.
I found a baking potato in the potato bag so decided to have a baked spud. But what to put on it????
I fancied tuna, but i want to take it up a notch, so i defrosted some prawns and chopped up some veggies. 
It was delicious and only 1 syn on extra easy for the mayonnaise.

Preheat the oven 200c, 400f, gas mark 5


1 baking potato, baked in the oven for about an hour until the skin is golden and crispy.
1 tin of tuna in brine or spring water
A dozen cooked prawns
2 inches cucumber diced
half a red pepper diced
2 spring onions sliced
1 tbsp capers
1 tomato, deseeded and chopped
2 tbsp light than light mayonnaise 1syn
a good shaking of tabasco sauce


It couldn't be simpler, just mix everything but the potato together, then put on top of the potato.

The Seafood salad is also very nice with a bowl of mixed lettuce leaves, or you could make wraps out of it using romaine leaves. You can also mix it with cold pasta to make a delicious pasta salad. You can use any seafood you like and any vegetables.

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