Saturday, 28 September 2013

Stir fried Vegetables and Noodles

This is a noodle dish i made to go with the Asian Flank Steak. It is full of superfree tasty vegetables, you can use whatever vegetables you want, i used what i like and goes well with Asian flavours.
You could have this as a vegetable dish by itself or add chicken or pork to it.

It's syn free on extra easy.


1 onion chopped
1 red pepper diced
a small head of broccoli 
a bunch of asparagus chopped into 4
1 cup edamame beans
8oz oriental mushrooms
2 portions of dried medium noodles cook as per packet instructions
1 inch ginger grated
1 garlic clove grated
¼ cup light soy sauce
1 tsp fish sauce
1 tsp chilli flakes
handful thai basil leaves


In a hot wok sprayed with frylight, fry the onion for 1 minutes, add the broccoli with 1 tbsp of water, then add the asparagus, pepper, and edamame beans, stir fry for 2 minutes, add the mushrooms and fry for 2 minutes, mix up the ginger, garlic, soy, fish sauce and chilli flakes and pour into the vegetables, stir in and then add the cooked noodles, heat everything through, tear over the thai basil leaves and serve.

1 comment:

  1. Lovely recipes - thank you for taking the time to post them!!