Tuesday, 17 September 2013

Cajun Salmon Hash

I had a piece of salmon that had to used up in the fridge and was craving comfort food, so looked to see what else i had laying around and came up with this recipe.
It is along the same lines of the Chicken Hash, but with a few different flavours.

It is syn free on extra easy.

Preheat oven 200c, 400f, gas mark 5


4 large potatoes peeled and diced
1 lb salmon fillet
8 oz cremini mushrooms thickly sliced
1 red pepper diced
1 cup jalapenos
1 onion diced
1 tbsp cajun seasoning, devided into 3
1 tbsp worcester sauce
salt and pepper to season
2 duck eggs


Spray a baking sheet with frylight and lay out the diced potatoes spray the potatoes, sprinkle over ⅓ of the cajun seasoning and season, bake in the oven for 30 minutes, turning and spraying again half way through.

Spray an ovenproof dish with frylight, put the salmon in the dish and spray with frylight and sprinkle over ⅓ of the cajun seasoning and season, bake for 8 minutes.

Spray a large frying pan with frylight, fry the onions till they start to soften, add the mushrooms and pepper and fry till golden, sprinkle over the remaining cajun seasoning, worcester sauce and season, add the jalapenos and fry for 2 minutes, stir in the cooked potatoes and serve up, flake over the salmon and top with a fried egg.


  1. is this for 2 or 4 people?

    1. In our house it serves 2, but we do like big portions ;-)