Wednesday, 4 December 2013

Bubble and Squeak

I love a good fry up and i love that you can eat them when doing Slimming World and as long as you cut all the fat off the bacon and syn the sausages. The rest is syn free on extra easy. Tesco, Asda and Sainsburys do low syn sausages, which are actually quite tasty.
Got some left over potatoes and cabbage, then why not knock up some bubble and squeak to go with your fry up, don't worry if you haven't any leftovers as it is just as good cooked from fresh.


1lb potatoes peeled, boiled
half a green cabbage shredded and cooked
1 red onion chopped
1 tsp mixed herbs
½ tsp cayenne pepper
salt and pepper


In a frying pan sprayed with frylight, fry the onion until its soft.
In a large bowl, mash the potato, red onion, and cabbage together, stir in the mixed herbs, cayenne pepper and season.
Roll in balls and flatten out into patties, chill in the fridge for 30 minutes.
In a frying pan sprayed with frylight, fry the patties for about 4 minutes each side until they are golden and cooked through.

Serve with a fry up, or fish, chicken, beef, they are so versatile you could serve them with lots of dishes.


  1. Replies
    1. It depends how big you make them. You could make one big one and slice it. I made 8 patties.

  2. Can they be frozen if for how long.

    1. Yes they freeze very well. Not sure how long you can keep them for as they didn't last long. I would say about 3 months x