Thursday, 29 January 2015

Tuna and Vegetable Baked Eggs

This dish was inspired by a trip we took to Tunisia, the dish there is called a Shukshuka, this is my take on it.
I basically used up the veggies i had in the fridge and decided to add a tin of tuna to it to bulk it out a bit, so really it is not like the Tunisian dish, but I'm thankful for it's inspiration!! It was still really good and syn free!!!

This dish is great for an SP day.

I would like to say this pan served two but it didn't i ate it all myself!!


1 onion chopped
8oz mushrooms sliced
2 jarred red peppers sliced
1 courgette sliced and mooned
1 tin of tomatoes
1 tsp Cajun seasoning
1 tbsp capers
1 tin tuna in brine
2 eggs
salt and pepper to taste


In a pan sprayed with frylight, fry the onions until soft, add the mushrooms and fry until golden, then add the peppers and courgette and fry until soft, add the rest of the ingredients apart from the eggs let it simmer for 10 minutes, Make 2 wells in the mixture and crack in the eggs, put under a high grill until the eggs are to your liking, then enjoy!!!

You could use your healthy A and B with this meal, a nice wholemeal roll to mop up the juices and sprinkle some feta over the top.

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