Monday, 6 October 2014

One Pot Mexican Rice

All cooked in one pot!! Not much washing up, quick and easy, what more could you want??
Oh yea you also have a very tasty syn free on extra easy meal or side dish.
This is lovely paired up with a juicy salmon fillet or chicken.

The whole pan served 2/4 people depending how hungry you are.


1 onion diced
8oz cremini mushrooms sliced
1 courgette diced
1 garlic cloves chopped
1 red chilli chopped
1 red pepper diced
1 tin tomatoes chopped
1 tsp chilli powder
1 tsp ground cumin
1 tin black beans drained and rinsed
1 cup rice
1.5 cups water
handful chopped coriander
juice of 1 lime
salt and pepper to taste


In a large pan sprayed with frylight, fry the onions for 2 minutes, add the mushrooms, pepper and courgette fry for 2 minutes, in blender blitz the chilli and garlic then add to the pan, fry for 1 minute, stir in all the spices and tomatoes, add the black beans, stir in the rice and water, season to taste, bring to a boil then simmer for 20 minutes, stirring occasionally until the rice is cooked.
Stir in the coriander and lime juice.

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