Wednesday, 28 August 2013

Jalapeno Coleslaw

I was planning my weekly menu and decided that jalapeno coleslaw would be good with a meal i was preparing, so i set about making a syn free one.


½ red cabbage
½ white cabbage
1 large carrot
1 large onion
1 cup pickled jalapeno slices
1 tube quark
4 tbsp fat free natural Greek yogurt
1 tbsp tomato puree
salt and pepper to taste


Shred the cabbage, carrot and onion, mix together. Finely chop the jalapenos, mix together the quark, yogurt, and tomato puree, stir in the jalapenos and season to taste, mix into the vegetables.

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