Healthy recipes for everyone, especially anyone on Slimming World. With extra easy syn amounts.
Showing posts with label oats. Show all posts
Showing posts with label oats. Show all posts
Wednesday, 22 May 2013
Syn Free Pancakes
These pancakes are syn free if you use the oats as your healthy B.
The maple syrup is obviously synful at 2 syns per tablespoonful.
Makes 3 pancakes
Ingredients
35 g rolled oats
2 eggs beaten
3 tsp sweetener
1 tsp vanilla extract
2 tbsp of a muller light yogurt (more if needed)
1 tsp baking powder (optional) if you use add 0.5 syn.
Method
Blend all the ingredients together till smooth and the consistency of extra thick cream.
Spray a frying pan with frylight and pour in a third of the mixture cook for 3 minutes on each side till air bubbles appear and they are golden.
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