Syn Free Pate

I absolutely love pate, but never in a million years thought i could eat it on Slimming World. Thanks to Francesca Hayward for posting a recipe on a slimming group. I changed a few things and it came out delicious, considering there is no butter in the recipe it is rich, creamy and just like an ordinary pate.

It is completely syn free on extra easy too.....

Ingredients

500g mushrooms chopped

400g chicken livers chopped

1 garlic clove finely chopped

1 onion chopped

4 rashers bacon fat removed and chopped

1 tsp mixed herbs

2 tbsp of quark

salt and pepper

Method

In a large pan sprayed with frylight, fry the mushrooms till golden and set aside.

Re spray the pan and fry the onions till soft, add the garlic and mixed herbs and fry for 1 minute, then add the chicken livers and fry for 5 minutes, add the bacon and fry for 2 minutes. Let it cool down then blitz in a blender till smooth, mix in the quark and season to taste. Mix in the mushrooms and refrigerate. 

Sweet Potato, Tomato and Potato Bake

This is a lovely side dish that will go with anything, i served it with my Thai Crab Cakes, but it would be great with Cajun Chicken, Roast Pork, or a steamed fish fillet.

Syn free on extra easy....

Preheat oven 200c, 400f, gas mark 5

Ingredients

1 large sweet potato sliced

1 lb maris piper potatoes sliced

3 large tomatoes sliced

1 large onion sliced

1 tsp mixed herbs

salt and pepper 

Method

Spray an ovenproof dish with frylight, lay the onion out on the bottom of the dish and layer the vegetables  on top like in the picture. Sprinkle over the herbs and salt and pepper. Cover with foil and bake for 30 minutes, then remove the foil spray again and bake for another 30 minutes.