Spicy Pork Pasta

This dish is great hot or cold. I had some leftover Spicy African Pork Tenderloin and decided to make a pasta dish out of it, as per usual i cooked far too much pasta, so ended up with two meals one hot and one cold for the next day, and it was so good, i didn't mind having it again!

Syn free on extra easy.

Ingredients

Leftover pork
As much cooked dried pasta as you like
1 tsp of the leftover marinade from the pork dish
1 tbsp balsamic vinegar
dash of water
½ bag of rocket leaves


Method

Mix together the marinade, balsamic vinegar and water, stir it into the cooked pasta. Finely slice the pork and mix into the pasta, stir through the rocket leaves and serve, it's that simple!

Buffalo Chicken

When we lived in America, They had a lot of buffalo chicken, with many flavours, but i always loved the hot and spicy ones.
So be warned this dish is spicy!!!
The whole dish is 4.5 syns on extra easy. I serve it with a blue cheese dip and lots of super free salad. I make wraps out of romaine leaves.

Preheat oven 200c, 400f, gas mark 5

Ingredients

3 garlic cloves grated
3 tbsp cider vinegar
1 tbsp paprika
1 tbsp worcester sauce
2 tsp celery salt
3 tbsp hot chilli sauce 1.5 syns
1 tbsp honey 3 syns
1 tbsp tomato puree
4 chicken breasts cut into wing size pieces

Method

Mix together the first 8 ingredients, put them into a freezer bag and add the chicken, massage the marinade into the chicken, then refrigerate overnight.

Line a baking tray with foil and spray with frylight. Lay the chicken onto the tray spray again and bake for 12 minutes.
Put the reserved marinade into a saucepan and bring to a boil then simmer for 10 minutes, stir the chicken into the sauce and serve.