One Pan Brunch

If you don't want a lot of cleaning up and fancy a fry up this dish is just for you!!
I used 2 syns in this dish on the sausages. I used weight watcher sausages at ½ syn each.
But if you want it syn free just leave out the sausages. You can put whatever you want into it.

Ingredients

4 low fat sausages halved
6 rashers bacon with all the fat cut off
8oz mushrooms sliced
12 cherry tomatoes halved
2 eggs

Method

In a large pan sprayed with frylight cook the sausages, remove and set aside, fry the bacon remove cut in half and set aside, Fry the mushrooms until golden, add the tomatoes and return the sausages and bacon. fry for 1 minute then crack in the eggs, fry until they turn white then pop under a grill to cook the top to your liking.

Bubble and Squeak

I love a good fry up and i love that you can eat them when doing Slimming World and as long as you cut all the fat off the bacon and syn the sausages. The rest is syn free on extra easy. Tesco, Asda and Sainsburys do low syn sausages, which are actually quite tasty.

Got some left over potatoes and cabbage, then why not knock up some bubble and squeak to go with your fry up, don't worry if you haven't any leftovers as it is just as good cooked from fresh.

Ingredients

1lb potatoes peeled, boiled

half a green cabbage shredded and cooked

1 red onion chopped

1 tsp mixed herbs

½ tsp cayenne pepper

salt and pepper

Method

In a frying pan sprayed with frylight, fry the onion until its soft.

In a large bowl, mash the potato, red onion, and cabbage together, stir in the mixed herbs, cayenne pepper and season.

Roll in balls and flatten out into patties, chill in the fridge for 30 minutes.

In a frying pan sprayed with frylight, fry the patties for about 4 minutes each side until they are golden and cooked through.

Serve with a fry up, or fish, chicken, beef, they are so versatile you could serve them with lots of dishes.