Crab and Prawn Singapore Noodles

I love Singapore noodles from the Chinese, so when i came across a recipe for them i decided to adapt it for Slimming World, so instead of using lots of syns, i have created a syn free noodle dish with all the taste and flavour of what you will get from a Chinese takeaway, in fact i would even say it tastes better.

It went really well with a big bowl of Crispy Kale

Syn free on extra easy

Ingredients

1 packet of vermicelli noodles
½ tsp turmeric
2 tsp sweet curry powder
4 spring onions sliced diagonally
1 red chilli
1 garlic clove
1 red pepper sliced
200g crab meat
20 cooked prawns
2 tbsp light soy sauce
1 egg beaten
handful coriander leaves

Method

Cook the noodles as per packet instructions.
Blitz the chilli and garlic in a blender or finely chop.
In a wok sprayed with frylight pour in the egg and swirl around to make a thin omelette, toss and cook on the other side until set. remove and chop up.
In a wok sprayed with frylight, fry the onions and red pepper, add the garlic and chilli, turmeric and curry powder and fry for 1 minute, stir in the noodles and stir together, then stir through the crab, prawns, egg and coriander until warmed through, pour in the soy sauce and mix together then serve.

Coronation Chicken

I've found lots of recipes for coronation chicken, but not a syn free one.
My adaptation isn't quite syn free but the closest i could get, without having to use a mullerlight yogurt.

It is thick and creamy, with a great kick, theres a crunch from the apple and it has so much flavour.

1.5 syns for the whole batch.


Preheat oven 200c, 400f, gas mark 5.

Ingredients

2 chicken breasts seasoned and roasted for 20 minutes, then diced.
1 apple peeled and diced
1 onion diced
2 tbsp quark
6 tbsp fat free natural yogurt
1 tbsp mango chutney
1 tsp madras curry powder
salt and pepper to taste
handful chopped coriander

Method

Mix all the wet ingredients together with the curry powder, then add the chopped, chicken apple and onion. Stir in the coriander and season to taste.

This dish is great served in a sandwich, on a jacket potato, with pasta or rice.