Jalapeno and Coriander Rosti

I love potatoes and how versatile they are, but any potato that is fried is alway at the top of the list.

I love the kick from the spice and as coriander is my favourite herb it adds a delicious flavour.

The rostis go so well with chipotle yogurt and cajun salmon and a big salad!

They are syn free on extra easy.

Ingredients

1lb potatoes, i used maris piper

1 onion

1 tsp ground cumin

1 green chilli finely chopped

handful of coriander leaves chopped

1 egg beaten

salt and pepper

Method

Grate the potato and onion onto a clean tea towel, then squeeze out all the moisture, in a large bowl mix all the ingredients together.

In a large frying pan sprayed with frylight, flatten a spoonful of the mixture and fry for 3 minutes on each side until they are golden, transfer to a baking sheet, repeat until you have used up all the mixture. Spray with more frylight and bake for 15 minutes, until they are cooked through.

Jalapeno Cheese Burger

Cheese burgers on Slimming World!! Can't be true?
Oh but it is and what's even better they are SYN FREE!!

Syn free if the cheese and bread are used as your healthy A and B.

Makes 4 burgers

Ingredients

500g extra lean mince beef (5% or less)

2 tsp Worcester sauce

½ tsp garlic salt

½ tsp freshly ground black pepper

4 small wholemeal rolls

lettuce

onion slices

tomato slices

4 slices of low low toastie cheese

4 tsp extra light mayonnaise (optional)

sliced jalapenos

Method

Mix together the beef, worcester sauce, garlic salt and pepper, make into 4 patties and chill for 30 minutes.

Heat a frying pan with frylight and brown the rolls on the insides.

Fry the patties for 4 minutes, don't move or fiddle with the patties until they are to be turned over. Once you have turned them, cover them with a bowl to steam for 2 minutes then top the patties with the jalapenos and a slice of cheese, cover again till the cheese has melted.

Spread 1 tsp of mayonnaise on each roll (optional), top with the lettuce, onion and tomato, then place a patty on top and the top of the bun.

Serve with syn free chips and a salad.