Griddled Chermoula Pork

This dish is normally done with lamb but as i couldn't get the cut of lamb i needed i decided to substitute it with pork and it turned out lovely.
It is sweet, spicy and juicy. It is great hot or cold.

3 syns for the whole tenderloin on extra easy.

Ingredients

1 large pork tenderloin all the fat removed and cut into 8 pieces.
½ red onion
1 small bunch of coriander
3 cm ginger
juice ½ lemon
1 tbsp honey 3 syns
1 tbsp ground cumin
1 tbsp paprika
1 tsp turmeric
salt and pepper to season


Method

Blitz everything but the pork in a blender, rub the marinade into the pork and leave it to marinade for  at least 2 hours.
Heat a griddle pan until it smokes, then spray the pork with frylight and griddle for 3-4 minutes on each side.

I served the pork with a beautiful Orange, Harrisa and  Giant Cous Cous Salad.

Orange and Chilli Lamb Kebabs

Beautiful tender lamb with a kick from the chilli, warmth from the cinnamon and allspice and a sweet touch from the orange.
They are beautifully paired with sweet potato chips, a greek salad and mint yogurt sauce.
If you want to use some syns a pitta bread would be good too!
This dish is 2 syns on extra easy for all the kebabs. in our house it served two.

Ingredients

4 large lamb leg steaks cubed with all the fat removed

4 garlic cloves minced

2 bay leaves torn

1 tbsp ground cinnamon

½ tsp all spice/chinese 5 spice

100ml orange juice 2 syns

3 red chillies sliced in half and deseeded then quartered

salt and pepper

Method

In a large plastic bag mix together all the ingredients apart from the salt, massage the marinade into the lamb and leave to marinade overnight.

Skewer the lamb and chilli sprinkle with salt and spray with frylight, then griddle for 4 minutes on each side, until cooked through.

Serve with side dishes of your choice.