Spanish Hash

I love this dish, it is so versatile and goes with anything or just great by itself. Yet again another comforting dish!!
The cheese is optional, i used my healthy A or you can syn it. You can add anything you want to this, maybe some peppers, mushrooms or onions, as i said so versatile.
Best of all, all this flavour is syn free on extra easy!!

I also discovered that the tomato sauce, is great cold as a ketchup, my son loves ketchup, but this he couldn't get in his mouth quick enough, and the plus side is it's home-made so you know exactly what's in it and it's better for you.
Just keep it in the fridge.

Pre heat oven 200c, 400f, gas mark 5

This dish served 2 but were greedy.

Ingredients

1lb potatoes peeled if desired then cubed

4 eggs

60g goats cheese (optional)

Sauce Ingredients

1 onion chopped

4 cloves garlic chopped

1 red chilli chopped

1 tsp Italian seasoning

1 tin tomatoes

1 tbsp red wine vinegar

salt and pepper

Method

Spray a baking tray with frylight then lay out the potatoes and season and spray again. Roast in the oven for 30 minutes until golden, tossing and spraying half way through.

While the potatoes cook make the sauce.

In a blender blitz the onion, garlic and chilli. Fry in a pan sprayed with frylight for 2 minutes, then stir in the rest of the ingredients. Simmer for 15 minutes until the sauce has thickened to you liking. Then put it all back into the blender and blitz until smooth.

Pour into a seal-able container, you won't need all of it for this dish.

In a large oven proof pan, pour in the cooked potatoes, pour over as much sauce as you require, make 4 holes and crack in the eggs, add the cheese if using, then bake in the oven until the eggs are cooked to your liking, and serve. I served mine with Grilled chicken and a green salad.

Paprika Pork One Pot

This recipe is an adaptation of the Paprika Pork in the Slimming World Family Feast on a Budget recipe book.

I have added orzo to the recipe to make it a one pot dish. I also omitted the yogurt as i personally thought it was creamy enough without it.

Syn free on extra easy.

Ingredients

1 large onion cut into wedges

1 red pepper diced

1 pork tenderloin all fat removed and diced

8 oz cremini mushrooms

1 red chilli sliced

2 garlic cloves finely chopped

2 tbsp paprika

500 ml chicken stock

1 tbsp red wine vinegar

1 cup orzo pasta

handful of roughly chopped coriander leaves

6 tbsp fat free yogurt (optional)

Method

In a large pan sprayed with frylight fry the onions till golden, add the pork and brown. Add the peppers and mushrooms and fry till golden, then add the chilli and garlic, fry for 1 minute. Stir in the paprika and red wine vinegar, then pour in the stock and season. 

Bring to a boil then add 1 cup of orzo pasta, stir, cover and simmer for 20 minutes.

If using the yogurt, take the pan off the heat and stir it in. Sprinkle over the coriander and serve.