What a lovely meal, as you can see from the picture it is full of super free!! It would be great to serve at a party as people just help themselves. Instead of using synful wraps you use healthy and crisp lettuce leaves. The sauce finishes the wrap perfectly with a zing of sour, a touch of sweet and a slight kick of spicy!! and at 2.5 syns for the whole dish of sauce/marinade, you can practically say it's syn free as you only need about a tsp on each wrap.
So quick and easy to make apart from the marinading.
Sauce/Marinade Ingredients
3 tbsp rice vinegar
¼ tsp sweetener
2 tsp minced garlic
1 tbsp chilli sauce ½ syn per tbsp
¼ cup light soy sauce
2 tsps of freshly grated ginger
1 tsp sesame oil 2 syns
Rest of Ingredients
3 chicken breasts, pounded till ½inch thick
About 8 romaine or iceburg lettuce leaves
You can use any vegetables you like, i used.
peppers
spring onions
radishes
coriander leaves
bean-sprouts
Chinese lettuce
red chilli
Method
Mix together all the marinade ingredients, set aside half the sauce and marinade the chicken with the other half for at least an hour, over night if possible.
Heat a griddle pan until it is smoking, then add the chicken to the pan cooking for about 3 minutes on each side, let it rest for 10 minutes then slice into thin slices.
Prepare all your vegetables and serve.
