Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts

Monday, 17 March 2014

Fruity Rice Pudding


I expect you all know the recipe for the syn free rice pudding, but i thought i would post my version. I must admit i was very sceptical about a rice pudding made with cream soda and no milk or cream, but i have to admit it is very good!
I much prefer it cold with lots of fruit in it.
Although it is syn free on extra easy, please be careful because if you eat too much of it, it may affect your weight loss. If you find you aren't losing while having this delicious dessert it could be down to eating too much!



Ingredients

2 litres low calories or no added sugar cream soda
400g pudding rice
1 vanilla pod or 1 tsp vanilla extract
I used ½ tube of Muller light vanilla yoghurt per serving
Selection of fruit to serve


Method

Pour the cream soda and rice into the slow cooker, split the vanilla pod and scrape out the seeds add the seeds and pod to the slow cooker, i set my slow cooker to 4 hours as that was my shortest high setting.
Stir every now and then.
I divided mine into 8 portions and each time i had one i stirred in ½ tube of yoghurt and a selection of fruit.
Best served cold.




Tuesday, 21 May 2013

Feeling Peckish!!

Fruit
Edamame Beans

Pickles


Here is some ideas for syn free  snacks if you're feeling peckish!

Super free snacks are even better for you, but snacking on free foods is still better than synful foods.

If you want to snack on foods to help you speed up your weight loss look for speed or super speed  foods, heres a list of some to name but a few!

Super Speed
Grapefruit, melon, strawberries, blackberries, peas.

Speed 
gherkins, pickled onions, pickled chillies, apples, cherries, kiwis, oranges, pears, pineapple, and lots more!!!


Crab Sticks

Fat Free Yogurts

Skinless and fatless Chicken

Eggs