Showing posts with label cabbage. Show all posts
Showing posts with label cabbage. Show all posts

Monday, 3 February 2014

Kitchen Sink Cottage Pie



I'm not a cottage/shepherd/fish pie fan, i think it's the mashed potato on the top, because unless the mash is really creamy and cheesy i don't really want to know...
My family however love it so i decided to make them one.
I call this my Kitchen Sink Cottage pie because there is everything in it apart from the kitchen sink! I basically raid my fridge and use up all my vegetables.
You can put whatever vegetables you like in it, but the more there is the more super free you are getting!!

I served mine with cabbage, and with any leftover mash potato and cabbage i made Bubble and Squeak

This dish is syn free on extra easy.
The big pot of mince made enough for 8 servings.



Preheat the oven 200c, 400f, gas mark 5

Ingredients

1 kg extra lean mince beef 5% or less
1 large onion chopped
2 garlic cloves finely chopped
8 oz mushrooms chopped
2 carrots diced
2 courgettes diced
1 red pepper diced
1 leek sliced
2 tins tomatoes
1 tbsp tomato puree
1 tbsp Worcester sauce
500 ml beef stock
1 tsp celery salt
1 tbsp of rosemary and thyme finely chopped
salt and pepper

1lb Maris piper potatoes, peeled and cooked until tender then mashed thoroughly.

Method

In a large pan, sprayed with frylight, fry the onions until soft, add the garlic and mushrooms and fry until golden, spray more frylight if needed, add the next four ingredients and fry for 4 minutes, add the herbs are fry for 1 minute to bring out the flavours, turn the heat up and add the minced beef and fry until browned, stirring constantly.
Pour in the tomatoes and stock and stir in the Worcester sauce and tomato puree, add the celery salt and season. bring to a boil then simmer for 2 hours, stirring occasionally to prevent sticking, if it starts to dry out, add water.

Put some of the mince into a oven proof dish and top with mashed potato, use a fork to ruffle it up, so it goes crispy. bake for 30 minutes.






Wednesday, 4 December 2013

Bubble and Squeak



I love a good fry up and i love that you can eat them when doing Slimming World and as long as you cut all the fat off the bacon and syn the sausages. The rest is syn free on extra easy. Tesco, Asda and Sainsburys do low syn sausages, which are actually quite tasty.
Got some left over potatoes and cabbage, then why not knock up some bubble and squeak to go with your fry up, don't worry if you haven't any leftovers as it is just as good cooked from fresh.



Ingredients

1lb potatoes peeled, boiled
half a green cabbage shredded and cooked
1 red onion chopped
1 tsp mixed herbs
½ tsp cayenne pepper
salt and pepper


Method

In a frying pan sprayed with frylight, fry the onion until its soft.
In a large bowl, mash the potato, red onion, and cabbage together, stir in the mixed herbs, cayenne pepper and season.
Roll in balls and flatten out into patties, chill in the fridge for 30 minutes.
In a frying pan sprayed with frylight, fry the patties for about 4 minutes each side until they are golden and cooked through.

Serve with a fry up, or fish, chicken, beef, they are so versatile you could serve them with lots of dishes.




Wednesday, 28 August 2013

Jalapeno Coleslaw



I was planning my weekly menu and decided that jalapeno coleslaw would be good with a meal i was preparing, so i set about making a syn free one.


Ingredients

½ red cabbage
½ white cabbage
1 large carrot
1 large onion
1 cup pickled jalapeno slices
1 tube quark
4 tbsp fat free natural Greek yogurt
1 tbsp tomato puree
salt and pepper to taste

Method

Shred the cabbage, carrot and onion, mix together. Finely chop the jalapenos, mix together the quark, yogurt, and tomato puree, stir in the jalapenos and season to taste, mix into the vegetables.