This a lovely side dish that goes with any curry, especially my Chittinad Chicken Curry or grilled chicken or fish, even a nice steak.
Perfect for vegetarians as a main dish too. Syn free on extra easy and full of super free, Great for an SP day too.
Ingredients
1 onion
3 garlic cloves
1 tsp turmeric
1 tsp chilli powder
1 tsp ground cumin
1 tsp ground coriander
salt to taste
1 tbsp tomato puree
8oz mushrooms quartered
8oz green beans chopped into 3
Method
Blitz the onion and garlic until smooth, mix together all the spices.
In a large pan sprayed with frylight, fry the onion mixture for 2 minutes over a low heat so as not to burn, then mix in the spices, salt and tomato puree. Have a cup of water ready. Add a tbsp of water to the mixture and keep stirring so the spices don't stick to the pan, keep doing this for about 5 minutes, you should end up with a sauce. Add the mushrooms and green beans, simmer until they are cooked through about 10 minutes, keep adding water if needed and stirring occasionally.
Looks delicious xx
ReplyDeleteMmmmm yeah it looks very appetising xx
ReplyDelete