Healthy recipes for everyone, especially anyone on Slimming World. With extra easy syn amounts.
Monday 3 March 2014
Orange and Ginger Tilapia
This dish has become one of my favourites, it is light, refreshing and so tasty. I've been told you should eat the colours of a rainbow in your meals, well this one certainly is colourful, it makes it look so appetising, but believe it tastes as good as it looks.
I served the fish with an Orange and Balsamic Orzo Salad and some mixed green lettuce.
This dish is 1 syn on extra easy.
Serves 2
Ingredients
4 Tilapia fillets
1 tsp finely grated orange zest
3 tbsp freshly squeezed orange juice ½ syn
1 inch of grated ginger
2 tsp chilli sauce ½ syn
salt and pepper
Mix all but the fish together, pour into a bowl and lay the fish in, let them marinade for 30 minutes to an hour.
Heat a frying pan sprayed with frylight until very hot then cook the fish for 3 minutes each side.
Labels:
easy,
extra easy,
fish,
ginger,
healthy,
light,
orange juice,
refreshing,
tilapia
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