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Wednesday, 22 January 2014

Greek Lamb Burgers



I love burgers and being able to eat them when doing Slimming World is fantastic, I love the syn free burgers, but sometimes i like to mix it up and have now made a delicious lamb burger, it isn't syn free but its is low in syns compared to burger joints. They are 3.5 syns each on extra easy.
This burger is juicy, very tasty and has a creamy salty bite going through it with the feta which is you healthy A on extra easy. I served them in a wholemeal roll which is your healthy B on extra easy. I made a Mint Yogurt Sauce to serve them with, and sweet potato fries. Also not forget a lovely big salad, which the Mint Yogurt Sauce makes a great dressing for.




Ingredients

400g 16% or less lamb mince
90g feta
1 tsp greek seasoning
salt and pepper
2 wholemeal rolls 60g each


Method

Mix all the ingredients together, make into 4 patties and refrigerate for at least 30 minutes.
In a pan sprayed with frylight fry the patties on each side until golden, then transfer to a baking tray and bake for 10 minutes until cooked through.





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