Healthy recipes for everyone, especially anyone on Slimming World. With extra easy syn amounts.
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Thursday, 14 November 2013
Five Spice Squid with Noodles
Here is another delicious fake away for you, a lot tastier and healthier than a take away from a Chinese.
7 syns for the whole dish.
Ingredients
2 tbsp hoisin sauce 4 syns
2 tbsp light soy sauce
1 tbsp shaoxing rice wine 1 syn
½ tsp five spice
1 tsp sesame oil 2 syns
200ml vegetable stock
2 garlic cloves
1 cm fresh ginger
1 red chilli
8 oz squid cleaned and sliced into rings
8 oz oriental mushrooms sliced
1 red pepper diced
1 onion diced
½ cup edamame beans
8 asparagus spears chopped
Handful of thai basil leaves
Cooked noodles
Methods
Mix together the first 6 ingredients, set aside.
In a blender blitz the garlic, chilli and ginger, set aside.
In a wok sprayed with frylight, fry the onion for 2 minutes, add the asparagus and pepper, fry for 2 minutes, add the mushrooms and fry for 2 minutes, add the squid and fry for 1 minute, add the garlic mix, fry for 1 minute. Add the sauce and edamame beans, bring to a boil and simmer for 2 minutes, stir in the noodles, heat through and sprinkle over the basil leaves.
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