Another dish you thought you couldn't eat while being on Slimming World!! Comfort food at it's best!!
Unfortunately it is not syn free, but it is low in syns, as the only syns are in the corned beef.
The whole dish is 4 syns.
Preheat oven to 200c, 400f, gas mark 5
Ingredients
1lb potatoes peeled and diced
1 tin lean corned beef 200g
1 onion finely chopped
1 tbsp tomato puree
1 tbsp worcester sauce
1 tsp smoked paprika
1 tsp cayenne pepper
2 fried eggs to serve.
Method
Lay the diced potatoes on a baking sheet sprayed with frylight and season and spray with more frylight, bake for 30 minutes, tossing and spraying again half way through.
In a frying pan sprayed with frylight, fry the onion until soft and golden, add the corned beef and fry till soft, add the tomato puree, worcester sauce, paprika and cayenne pepper, fry for 5 minutes, stirring often, add the potatoes to the pan and mix together, then serve with a fried egg on top.
Hiya,
ReplyDeleteLooks delish, will definitely be trying this one. Probably a silly question but is this recipe to serve two so 2 syns each? :-)
Yea thats right 2 syns each x
Deletetried this, its amazing had it manyof times, so easy love it
ReplyDeleteWhat a fabulous dish. Decided to give SW another go (I do this every year) but get bored with the same meals all the time. Found your site yesterday and this was delicious, husband loved it too. So, making the one with the pork loin tonight. Have a feeling I might enjoy the diet this time
ReplyDelete