We were going on a picnic and i didn't want the boring old sandwiches, so i decided to make some mini quiches.
You can use any filling you like, but i chose Sausage, Mushroom and Red Pepper, topped with tomato.
Really easy to make, they can be syn free on extra easy and very tasty!!!
These are 2 syns for all 8 quiches.
Preheat oven 200c, 400f, gas mark 5
Makes 8 quiches
Ingredients
4 low fat sausages cooked and chopped
8oz cremini mushrooms diced
1 jarred red pepper diced
4 large eggs
25 ml skimmed milk
salt and pepper to taste
4 cherry tomatoes sliced
Method
Fry the mushrooms in a pan sprayed with frylight till golden, add the diced red pepper and chopped sausages.
Spray a muffin tin with frylight, pile in the sausage mixture.
Beat together the eggs and milk and season, pour over the sausage mixture, top with the sliced tomatoes and bake in the oven for 15 minutes till set and golden.
these are great could you put these in the fridge. cause I don't think a full batch would be eating in a day..:D
ReplyDeleteYea, definitely keep them in the fridge, if you mean't freezing them, then i reckon they should be fine frozen.
ReplyDeleteIs the milk counted as a Hex?
ReplyDeleteYou can count it as part of your healthy extra, or syn it, or even leave it out x
DeleteExcellent for our SW Christmas party this evening to start off our 12 week countdown to Christmas
ReplyDelete